
About
Welcome to the Capoeira Lab, a safe and fun place to experience capoeira training under the ABADA Capoeira school. Here in collaboration with MSA we aim to bring a program suitable for all fitness levels. Come learn Movement, Self Defense, Rhythm, and a glance at this amazing Brazilian Art Form called Capoeira.

Coach Eli "Basquete"
Over 25 years of Capoeira, teaching competing and playing.

What is Capoeira?
About Capoeira (prounounced Ka-poo-eyh-rah) is an Afto-Brazilian martial art and self-defense form that brings together fighting techniques, acrobatics, dance, percussion, and songs, in a rhythmic dialogue of body, mind, and spirit.
It is a communal game in which two opponents play each other inside a circle, formed by other players, who establish a rhythm for the game by clapping, singing and playing traditional instruments.
The players face each other using Capoeira movements, mixing self-defense kicks and moves with playful acrobatics and dance-like swings, improvising strategies to fool their opponents and catch them off guard.