Join us if you are ready to push your self beyond what you thought you could achieve. This is a high pace class that will challenge your striking skills along with your athletic ability. We will focus on the fundamentals of striking, basic grappling, and agility through partnering and team work.  We also incorporate some traditional Poomsae (forms) from Tae Kwon Do to help with discipline and focus.  (Please check schedule before signing up)